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❤️ Health

Calorie Calculator

Calculate your daily calorie requirement based on age, gender, weight, height, and activity level.

⚡ Instant 🆓 Free 🔒 Private
How to use
  1. 1 Enter Age (years)
  2. 2 Enter Weight (kg)
  3. 3 Enter Height (cm)
  4. 4 Enter Gender
  5. 5 Enter Activity Level
  6. 6Click Calculate
📐 Formula
BMR (male) = 88.362 + (13.397 × kg) + (4.799 × cm) − (5.677 × age)
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How to Use the Calorie Calculator

  1. Enter your Age (years).
  2. Enter your Weight (kg).
  3. Enter your Height (cm).
  4. Enter your Gender.
  5. Enter your Activity Level.
  6. Click Calculate to see your result instantly.

Formula Used

BMR (male) = 88.362 + (13.397 × kg) + (4.799 × cm) − (5.677 × age)